Ditch the Routine andJoin the Party!
Karori Classes Monday Class - 9:15am - St Johns Hall, 243 Karori Road Monday Gold Class - 10.30am - St Johns Hall, 243 Karori Road Wednesday Class - 6:45pm - Ward Hall, Teachers College, Karori Uni Campus, Donald Street Saturday Class - 9:15am - Ward Hall, Teachers College, Karori Uni Campus, Donald Street Kelburn Class Thursday - 9:15am - St Michael's Parish Hall, 83 Upland Road, Kelburn Wellington Central-City Classes Tuesday Zumba Express 45 minutes - 5:10pm - Thistle Hall, 293 Cuba St Wednesday Class 5pm - St Johns Centre, Cnr Willis and Dixon St Wednesday 6.10pm - St Johns Centre, Cnr Willis and Dixon St Wednesday 7.20pm - St Johns Centre, Cnr Willis and Dixon St, starts 13 Oct Thursday Class 5:45pm - St Johns Centre, Cnr Willis and Dixon St - BOOKED out till the 8th Oct 2010 Saturday Class 9.45am - St Johns Centre, Cnr Willis and Dixon St Saturday Class 11am - St Johns Centre, Cnr Willis and Dixon Street Johnsinville Class *NEW! Thursday 6.30pm - Salvation Army Gym, 125 Johnsonville Road Click here for printable timetable Prices $15 Casual visit $100 10-trip concession card can be used to attend all classes $10 Casual visit for Zumba express/students/community services card holders $80 10-trip concession card for Zumba express/students/community services card holders $5 Participating young people 12 and under (under 5's free!) Children must be accompanied by an adult Concession cards have no expiry date and you are welcome to share one with a friend! Please note that we accept cash and cheque (made out to kanikani productions), sorry no EFTPOS facilities available at any of our venues Looking for some inspiration? Watch the Party! Ani at the first KaniKani launch party at St Johns Hall in Karori click here Zumba is Tu Meke! - news story featuring Ani and her sister, the amazing Kaiako Zumba instructor Tui Keenan and their beautiful Mother Lena Hussey. click here Excercise in disguise - Read all about it here on the stuff website Class and Club descriptions Karori & Kelburn Classes Monday & Thursday 9.15am Class is a wonderful way to start your week. This is ideal for parents who have just sent their kids off to school and anyone who doesn't have to work on a Monday or Thursday morning! Monday 10.30am Gold Class The Zumba Gold programme is second to none. It is an innovative, fun and exciting program. It was designed for the active older adult, the true beginner, and/or people who are not used to exercising, or people who may be limited physically. The main difference between Zumba Gold and Zumba Regular is Gold is done at a lower intensity, not as fast, but it certainly is as fun. The same great Latin styles of music and dance are used. Click here for a GOLD fact sheet Wednesday Class is Party night! We create the ultimate party atmosphere with party lights, pumping sound system and loads of space on the dance floor. This will certainly be your "midweek pick me up" designed to rejuvenate and revive you! Saturday class is going to be your motivation to get out of bed in the morning and start your weekend the right way! Do you look forward to going for a run in Windy Wellington? No? Well, most of us don't. Let loose, rock out, have a blast and burn calories — this is what the Zumba programme is about! Wellington Central-City Classes Tuesday Zumba Express is ideal for the inner-city worker! Why sit in traffic when you can hit it hard for 45 minutes and enjoy the fast trip home afterwards. This party is all about unleashing the dancer within and raising the heart rate to increase your fitness and burn those calories. Held at the respected and well loved, Thistle Hall, 293 Cuba Street. This class is available by either purchasing a Zumba Express 10-trip-concession card which has the express price tag of only $80 or casual visit $10. Wednesday 5pm This Zumba class is held at the beautiful dance studio at the St Johns Centre. The studio features a wooden sprung dance floor and mirrors so you can watch your latin hips, monitor your technique and improve your groove. As well as secretly checking yourself out of course:-) There are spaces away from the mirrors for those of us that are not so brave. Wednesday 6.10pm Starts 18th August. Great for the beginner as we will be teaching at a slower pace to ensure that you get you get your feet moving in a coordinated fashion. Wednesday 7.20pm COMING SOON in Term 4. Thursday @ 5:45pm Sorry this class is booked out till the 8th of October 2010 Saturday city beginners class @ 9.45am Great for the beginner as we will be teaching at a slower pace to ensure that you get you get your feet moving in a coordinated fashion. Saturday class is great for those of us who would rather start our day slowly and enjoy a few more zzzz's. The class starts at 11-am, which it is the perfect time for you to rise from bed and come and participate in a fun Zumba work out. The hardest part will be choosing a place for brunch afterwards from the large list of tantalising inner-city-cafes. Go on you deserve it! Saturdays class is located at the stunning dance studio at the St Johns Centre. Johnsinville Class *NEW! Come along on Thursday at 6.30pm to rock it out with H! Born and breed in J'ville H is very much looking forward to rocking it out in her community. This is a brand new class and will start being taught at a beginners pace. We will teach you all the moves and grooves that you need to party yourself into shape. Parking St Johns Hall, Karori has ample on street parking is available as well as parking spots at the Karori Community Centre carpark Ward VC Hall, Victoria University Karori Campus has on site parking as well as on street parking. Click here for campus map showing on site parking Thistle Hall, 293 Cuba Street has free one-hour off street parking available around the hall St Johns Centre, Cnr of Willis and Dixon Streets has some parking available on site and free one-hour parking on Dixon street. Also metered parking available free after 6pm during week days St Michael's Parish Hall, 83 Upland Road, Kelburn has free off street parking Karori Baptist, Karori Road has free off street parking if you can't find a park in their carpark Frequently Asked Questions What do I wear/bring? Wear comfortable clothes that you can sweat and move in. Footwear should be supportive the least amount of grip possible. For the ultimate in ZumbaWear click here. Bring a sweat towel and a bottle of water and your good to go! How many times of week should I do Zumba? If you are looking to receive health benefits like, strengthening your core, loosing excess weight, toning up, increasing your fitness etc... then the recommendation would be three times a week. It is important that you do a 1 hour high intensity workout three times a week to reap health benefits. If you are unable to get to Zumba three times a week then supplement it with other types of exercise like hill walking, running, cycling, swimming etc... Do I have to have any dance or fitness experience? No! In terms of dance the moves in a Zumba class are really easy to follow. Once you have been a few times you will start to recognise the movements and your body will start responding a lot quicker! Each time you come the better you will become. For some people it is instant for others it will take a few weeks. And in terms of fitness, you know your body the best so you know how far you can push it. There are plenty of ways you can adapt some movements to make it suit you. Please let Ani know before class if you have any injuries or health concerns. How young/old do you need to be to do Zumba? Any age! The age range that we have participating (on record) is from 3 to 63. Other information Join us on facebook Read previous editions of Zumba mail here. Jan News Feb News March News April News May News June News July News If you would like to be on the email list to receive regular newsletters then please email us at ilovezumba@xtra.co.nz For the latest news, go to our Zumba latest news page. How do I join the party? All you need to do is turn up a little earlier before your class of choice begins to settle in and say hello. Contact ilovezumba@xtra.co.nz if you have any questions. New people are always welcome! More about Zumba® Let's
face it, working out can be healthy, rewarding and beneficial. Working
out can be lots of things, but it's never been known to be an
exhilarating experience…UNTIL NOW! Want more information about Zumba ? Check out www.zumba.com or email ilovezumba@xtra.co.nz  |
