Kanikani Fitness Live Streaming Channel

Live-streaming at these New Zealand times

Monday 9.15am A class that combines Zumba® fitness & Zumba® Gold 

Monday 5.45pm Zumba® Toning

Tuesday 7pm Zumba® 

Thursday 5.45pm Zumba®

Friday 9am Zumba® Toning with Te Reo Māori 

Saturday 10am Zumba®

All Zumba® classes are 50 minutes long

All Zumba® Toning classes are 45 minutes long

Kanikani Kids Live Streaming Channel

Tuesday 9.30am Zumba® Kids Jr 4-6 year olds 

Thursday 9.30am Zumba® Kids 7- 11 year olds

Classes are 30 minutes long

Kanikani Quick 20 Video on Demand Channel

Quick 20 minute workouts available 24/7 to do at your own time

Meditation Video on Demand Channel

Free Meditation classes coming soon... 

Class Descriptions

Zumba®

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it out.

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity tracks for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called an exercise in disguise. Super effective? Check. Super fun? Check and check!

Benefits

A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Quick and simple workouts to motivating music that will get you feeling and looking HAWT.

Zumba® Gold

Perfect for active older adults as well as those who are new to Zumba® and are looking to nail the dance steps perfectly. This class recreates the original Zumba® moves you love but with clear instructions and optional modifications suited to your physical considerations.

How It Works

The design of this class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave feeling empowered and strong.

Benefits

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Zumba® Toning

Perfect for those who want to party, but put an extra emphasis on toning and sculpting the body to define those muscles!

How It Works

The challenge of adding resistance by using Zumba®Toning Sticks (or light weights...or make your own using water bottles), helps you focus on specific muscle groups. With the added resistance, this will help you and your muscles stay engaged!

Benefits

A lightweight muscle work that still enhances a sense of rhythm and coordination, while also targeting zones to tone your body such as your arms, core and lower body.

Zumba® KidsJR.

Perfect for our younger Zumba® fans!  Aimed at Kids 4-6 years old. 

How It Works

Zumba® Kids, Jr classes are rockin, high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure.

Benefits

Helps develop a healthy lifestyle and incorporate fitness into their lives during this lock-down period. Classes are action packed full of key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.

Zumba® Kids

Perfect for our younger Zumba® fans! Aimed at Kids 7-11 years old.

How It Works

Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.

Benefits

Helps develop a healthy lifestyle and incorporates fitness into Kids' lives during this lock-down period. Classes are action packed and full of key childhood development skills like: leadership, respect, team-work, confidence, self-esteem, memory, creativity, coordination and cultural awareness.

Quick 20

A 20 minute workout designed to get you feeling and looking hawt. This HITZ (high intensity tempo training) class uses music to truly motivate you and condition the body etc...

Meditation

This is a 15 minute guided mediation to help center you throughout this lock-down period.