Kanikani Fitness Live Streaming Channel

Monday 9.15am Zumba® fitness

Monday 12 pm Quick-Fit

Monday 5.45pm Zumba® Toning

Tuesday 12 pm Quick-Fit

Tuesday 7pm Zumba® fitness

Thursday 12 pm Quick-Fit (programme launching 9th of April)

Thursday 5.45pm Zumba® fitness

Friday 9am Zumba®Toning with Te Reo Māori 

Friday 12 pm Quick-Fit

Saturday 10am Zumba® fitness

All Zumba® fitness classes are 50 minutes long

All Zumba® Toning classes are 45 minutes long

All Quick-Fit classes are 20 minutes long

Join us 15 minutes before Zumba® Fitness and Zumba® Toning classes for beginner tutorials and tips. 

To access livestream click on the image below

Prices

$5 per Quick-Fit Classes

$15 per Zumba® Fitness & Zumba® Toning Classes

$35 for a 7 day subscription to all classes

$100 for a 1 month subscription to all classes (offer available until 5pm, Sunday the 12 of April)

If you are a student/gold/community card member please contact us for a 30% off voucher code on all our prices.

Class Descriptions

Zumba®

Perfect for everybody and every body!  

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity tracks for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called an exercise in disguise. Super effective? Check. Super fun? Check and check!

Benefits

A total body workout, combining all elements of fitness — cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Zumba® Toning

Perfect for those who want to party, but put an extra emphasis on toning and sculpting the body to define those muscles!

How It Works

The challenge of adding resistance by using Zumba®Toning Sticks (or light weights...or make your own using water bottles), helps you focus on specific muscle groups. With the added resistance, this will help you and your muscles stay engaged!

Benefits

A lightweight muscle work that still enhances a sense of rhythm and coordination, while also targeting zones to tone your body such as your arms, core and lower body.

Quick-Fit with Tash * Launching Thursday 9 April

Perfect for those who are short on time and are looking for a workout that is quick and effective

How It Works

This simple workout combines cardio movement with body weight exercise put to motivating music.  This programme focuses on getting the best out of your time with a serious amount of sweat inducing moves that will leave you feeling great.

Benefits

A great energy boost in the middle of your day.  Increases cardiovascular health, strength and floods your system with endorphins.  This workout helps improve your work productivity, mental agility and overall mood.