Hey folks! Arohamai, I'm not gonna make it in time to do a 5.45 pm live-streaming class, from Gizzie tonight (28 May), as planned.  Sooooo, I have loaded up a super FUN pre-recorded Zumba® class ready for you to get your kanikani on. 💛 If you would like to do the class please  call the team just after 5 pm on 0800 999 787 or email us at anytime.   Please note that this is a different link to our normal Kanikani Fitness Channel that you have previously logged into.  And sorry there is no special message at the end of the class ha ha ha, you will get what I mean when you hear it💛🤗 Thank you everyone, Ani Prasad xo

Kanikani Fitness Channel

Our fitness channel promises to deliver to you a welcoming, professional and energetic workout each and every time.  Originally servicing our community in Wellington for over 10 years we are now offering 8 fitness classes per week that live-stream online.  Our passion is to keep people happy, healthy and excercising safley during alert level 2.  


STRONG™ Nation Classes FREE for a limited time

$15 per Zumba® Fitness & Zumba® Toning Classes

$25 for a 7 day subscription to all classes

If you are a student/gold/community card member please contact us for a 30% off voucher code on all our prices.

Click here for instructions on how to access the livestream channel

To access our fitness channel click on the below timetable

Class Descriptions

All Zumba® fitness and Zumba® Toning classes are 50 minutes long.  All STRONG™ 30 classes are 30 minutes long.  


We take the "work" out of workout, by mixing low-intensity and high-intensity tracks for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called an exercise in disguise. Super effective? Check. Super fun? Check and check!  A total body workout, combining all elements of fitness — cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Zumba® Toning

The challenge of adding resistance by using Zumba®Toning Sticks (or light weights...or make your own using water bottles, rolled up magazines etc...), helps you focus on specific muscle groups. With the added resistance, this will help you and your muscles stay engaged!  A lightweight muscle work that still enhances a sense of rhythm and coordination, while also targeting zones to tone your body such as your arms, core and lower body.


STRONG™ 30 combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.  

The class is 30 minutes long and looks like this:

Warm up

Quadrant 1 - Ignite - more aerobic in nature, increasing your heart rate.  Breathing will be "natural to breathy"

Quadrant 2 - Fire Up - now we start getting more intense.  Breathing will be “breathy

Quadrant 3 - Push your Limits - driving your intensity to maximum threshold levels.  Breathing will range from “breathy to breathless or even out of breath

Quadrant 4 - Floor Play - more like Quadrant 1 in intensity and is performed entirely on the floor.  Breathing will be “natural to breathy

Cool down

T & C's

For our terms and conditions click here.